Weigh In record (no journal entry) for 11 January 2022
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1696 kcal
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Fat: 61.38g | Prot: 100.52g | Carb: 188.64g.
Breakfast: Heidelbeeren, Goldland Blütenhonig, Müller Kalinka Kefir, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Gut & Günstig Gurkensticks Süß-Würzig, Kaffee mit Milch, Le Rustique Brie Scheiben, Wasa Roggen Dünn. Lunch: Casa Morando Olivenöl Nativ Extra, Milbona Schlagsahne, Milbona Creme Fraiche 30%, Milbona Saure Sahne, Leicht und Fit Mozzarella Light, Zwiebeln, Rote Paprika, Hähnchenbrust, Elstar, Kiwi. Dinner: Kaffee mit Milch, Eat Happy California Lachs Avocado. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Goldland Akazien Honig, Kaffee mit Milch. more...
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losing 3.1 lb a week
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