Weigh In record (no journal entry) for 18 June 2009
|
120.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2009:
|
1109 kcal
|
Fat: 56.46g | Prot: 61.93g | Carb: 96.25g.
Breakfast: american cheese, kaiser roll, egg, light string cheese. Lunch: Fat Free Crumbled Feta, walnuts, light red wine, avocado, arnold sandwich thins, morning star. Snacks/Other: chobani. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljg1414's weight history
|