Weigh In record (no journal entry) for 06 January 2022
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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795 kcal
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Fat: 30.69g | Prot: 90.46g | Carb: 39.30g.
Breakfast: Café, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido, Ovo Cozido. Lunch: Sadia Filé de Peito, Beterraba Cozida, Couve-Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Coxinha da Asa de Frango, Batata Doce. more...
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steady weight
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