Weigh In record (no journal entry) for 09 January 2022
|
176.4 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
840 kcal
|
Fat: 59.29g | Prot: 63.86g | Carb: 9.61g.
Breakfast: Café, Clara de Ovo Cozida, Ovo Cozido, Ovo Cozido. Lunch: Queijo Mozzarella, Ovo Frito, Ovo Mexido. Dinner: Alface, Queijo Mozzarella, Ovo Mexido. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleciaalves052's weight history
|