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Aline Prestes
Journal
10 Jan 22
Aline Prestes 's Journal, 10 January 2022
Aline Prestes 's Profile
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Weigh In record (no journal entry) for 10 January 2022
146.4 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2022:
1219 kcal
Fat: 80.31g | Prot: 98.19g | Carb: 32.61g.
Lunch:
Galo Azeite de Oliva Extra Virgem, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Fininha, Prieto Lombo Suíno Temperado.
Dinner:
Santa Helena Amendoim Grelhaditos, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
more...
279 kcal
Activities & Exercise:
Gym - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
gaining 1.9 lb a week
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