Weigh In record (no journal entry) for 10 January 2022
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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270 kcal
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Fat: 20.44g | Prot: 17.66g | Carb: 3.32g.
Breakfast: Café, Queijo Branco, Ovo Mexido. more...
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gaining 88.0 lb a week
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cleciaalves052's weight history
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