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🥰
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139.3 lb
Lost so far: 10.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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723 kcal
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Fat: 36.91g | Prot: 46.54g | Carb: 60.06g.
Breakfast: Ovo Frito, Queijo Mozzarella, Hortifruti Melancia. Lunch: Linguiça de Porco Frita, Ovo Cozido, Tomates, Couve Manteiga Refogada. Dinner: Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Farelo de Aveia, Bananas. more...
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losing 6.2 lb a week
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