Weigh In record (no journal entry) for 10 January 2022
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182.0 lb
Lost so far: 35.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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762 kcal
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Fat: 32.59g | Prot: 22.11g | Carb: 100.07g.
Breakfast: Dunkin' Donuts Bacon Topped Avocado Toast. Lunch: Great Value Cinnamon Applesauce (4 oz), Bananas , Chicken Pot Pie. more...
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losing 2.1 lb a week
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