Weigh In record (no journal entry) for 09 January 2022
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133.3 lb
Lost so far: 15.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1405 kcal
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Fat: 60.87g | Prot: 137.03g | Carb: 95.44g.
Breakfast: Каждый День Кешью Необжаренный, Danone Творог Мягкий 5%, Лента Лосось, Bombbar Протеиновый Батончик Клубника, Рис, Пеликан Тунец Натуральный для Салатов, Alpro Кокосовое Молоко For Professionals. more...
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losing 4.6 lb a week
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