Weigh In record (no journal entry) for 09 January 2022
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1474 kcal
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Fat: 63.53g | Prot: 56.62g | Carb: 166.93g.
Breakfast: Gelbe Paprika, Gurke (mit Schale), Tomaten, Lidl Leberwurst Fein, Wasa Roggen Dünn, Géramont Weichkäse, Kaffee mit Milch. Lunch: Lidl Party Garnelen, Tomaten, Dovgan Plombir Vanille, Sondey Neo Golden, Kaffee mit Milch. Dinner: Sojasoße, Eat Happy California Lachs Avocado. Snacks/Other: Honig, Kaffee mit Milch. more...
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gaining 2.1 lb a week
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