Weigh In record (no journal entry) for 09 January 2022
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175.9 lb
Lost so far: 25.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1570 kcal
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Fat: 61.07g | Prot: 83.67g | Carb: 169.61g.
Breakfast: Rheila Veilchen Pastillen, Korn Mühle Haferflocken, Banane, Oatsome Mango Mia, Milsa Mandel Drink Ungesüßt. Lunch: Rama Cremefine Zum Kochen 7%, ORO di Parma Tomatenmark, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Vegola Sonnenblumenöl, Zwiebeln, Edeka Mini Pflaumentomaten, Knoblauch, Rote Paprika, Kohlrabi. Dinner: Äpfel, Gutes Land Camembert, Leichter Genuss Frischkäse, Snack It Kabanossi, Ei. Snacks/Other: DM Bio Dinkel Waffeln Natur. more...
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gaining 0.3 lb a week
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