Weigh In record (no journal entry) for 06 January 2022
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119.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2313 kcal
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Fat: 120.34g | Prot: 95.19g | Carb: 207.18g.
Lunch: Yoki Farofa Tradicional, Catchup, Vagem, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Frimesa Nata. Dinner: Bacio di Latte Sorvete de Chocolate Belga, Peixe Empanado Frito, Pastel de Carne, Batatas Fritas, Garoto Talento Avelã , Banana Prata, Frimesa Nata, Aviação Manteiga com Sal, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, DI' MANGIARE Pão sem Glúten . Snacks/Other: Pipoca Branca (em Óleo), Frimesa Iogurte Zero Lactose. more...
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1985 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 9 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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