Finally in the 180’s!!!!!
|
189.3 lb
Lost so far: 52.9 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
564 kcal
|
Fat: 18.83g | Prot: 29.21g | Carb: 72.76g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Saltine Crackers. Lunch: Orville Redenbacher's Natural Simply Salted Popcorn, Kidney Beans (Canned) , Carrots , HoneyBaked Honey Baked Ham, Great Value Chicken Broth, Cabbage . Dinner: Lean Cuisine Fettuccini with Meat Sauce. more...
|
losing 4.9 lb a week
|
Comments
06 Jan 22 by member: laurafin1
|
Thanks! It has been a battle for a few weeks even to drop a tenth of a pound.
06 Jan 22 by member: Jessrob
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|