Weigh In record (no journal entry) for 06 January 2022
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1948 kcal
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Fat: 67.83g | Prot: 96.69g | Carb: 250.12g.
Breakfast: Suco de Limão, Azeite de Oliva Extra-Virgem, Ovo Mexido, Café com Açúcar, Açúcar. Lunch: Pimentão Verde, Cenouras, Repolho, Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Panela, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Canjiquinha Mineira, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Selita Leite Integral, Banana Nanica, Óleo de Soja. more...
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2288 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes. more...
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losing 1.5 lb a week
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