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Auctioneer Colonel
Journal
05 Jan 22
Auctioneer Colonel's Journal, 05 January 2022
Auctioneer Colonel's Profile
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Weigh In record (no journal entry) for 05 January 2022
181.3 lb
Lost so far:
1.7 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2022:
989 kcal
Fat: 50.99g | Prot: 42.76g | Carb: 94.13g.
Lunch:
Jason's Deli Tomato Slice, Mayonnaise, Salami, Gallo Salame Deli Sliced Roast Beef, Schwebel's Sandwich Buns.
Dinner:
Sodexo Home Fried Potatoes, Grilled Chicken.
Snacks/Other:
Jam Preserves, Peanut Butter, Honeymaid Graham Crackers.
more...
2124 kcal
Activities & Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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