Weigh In record (no journal entry) for 04 January 2022
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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964 kcal
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Fat: 45.47g | Prot: 59.71g | Carb: 82.41g.
Breakfast: Linea Chocolate Branco Cookies'n Cream (30g), Flormel Paçoca Diet. Lunch: Fhom Batata Doce Chips, Abobrinha Italiana, Arroz Integral (Longo, Cozido). Dinner: Verde Campo Queijo Minas Lacfree, Berinjela Cozida, Zucca Cogumelo Shitake. Snacks/Other: Growth Supplements Pasta de Amendoim Integral Sabor Brigadeiro, Growth Supplements Whey Protein Isolado Morango, Luckau Bombom de Chocolate Belga. more...
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losing 35.5 lb a week
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