BGLnZ's Journal, 03 January 2022

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Weigh In record (no journal entry) for 03 January 2022

179.5 lb Lost so far: 5.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2022:

370 kcal

Fat: 6.18g | Prot: 79.14g | Carb: 0.38g. Breakfast: Coffee. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Coffee. more...

2680 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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BGLnZ's Journal, 03 January 2022

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