Weigh In record (no journal entry) for 03 January 2022
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151.2 lb
Lost so far: 2.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1037 kcal
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Fat: 42.46g | Prot: 70.80g | Carb: 105.49g.
Breakfast: Zucchini Muffin, Blueberries , Raspberries . Lunch: Hellmann's Light Mayonnaise, Roast Beef, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Tanimura & Antle Romaine Lettuce, Tomatoes. Dinner: Cooked Garlic, Extra Virgin Olive Oil, Cooked Broccoli (from Frozen), Banza Chickpea Pasta, Tyson Foods Boneless Skinless Chicken Breasts, Spaghetti/Marinara Pasta Sauce . more...
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losing 19.6 lb a week
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