Weigh In record (no journal entry) for 03 January 2022
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1574 kcal
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Fat: 52.74g | Prot: 118.26g | Carb: 156.95g.
Breakfast: Café, Vitapower Pasta de Amendoim Crocante, Banana Nanica, Dux Whey Protein Concentrado, Psyllium. Lunch: Filé de Frango Grelhado, Maçãs Fuji, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Dux Whey Protein Concentrado, Batata Doce Cozida, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Porco. Snacks/Other: Pão de Queijo, Café. more...
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2097 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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