Weigh In record (no journal entry) for 29 October 2021
|
194.4 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
1124 kcal
|
Fat: 16.89g | Prot: 53.09g | Carb: 201.29g.
Breakfast: Café com Açúcar, Suco Detox, Mamão Papaia. Lunch: Café com Açúcar, Salada de Folhas, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Mangas, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Melancia, McDonald's Maçã em Pedaços, Banana, Harald Chocolate Meio Amargo. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pri_monteiroo's weight history
|