Weigh In record (no journal entry) for 03 January 2022
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185.2 lb
Lost so far: 32.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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477 kcal
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Fat: 16.94g | Prot: 33.58g | Carb: 52.77g.
Breakfast: Egg. Lunch: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Great Value Cinnamon Applesauce (4 oz), Little Debbie Christmas Gingerbread Soft Cookies, Wegmans Cooked Shrimp. more...
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gaining 0.6 lb a week
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