Weigh In record (no journal entry) for 03 January 2022
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1598 kcal
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Fat: 59.42g | Prot: 75.23g | Carb: 202.63g.
Breakfast: Auchan Lait Écrémé, Madeleine farine de caroube, Confitures et Conserves, Beurre de Cacahuètes, Fromage Blanc, Oeuf, Pain Complet. Lunch: Thon, Miel, Avocat, Ananas, Riz Brun (à Longs Grains , Cuit), Huile d'Olive. Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Madeleine farine de caroube. Snacks/Other: Jeff de Bruges Chocolats, Carottes, Ferrero Fine Hazelnut Chocolates. more...
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gaining 6.2 lb a week
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