Weigh In record (no journal entry) for 31 December 2021
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129.8 lb
Lost so far: 6.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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2461 kcal
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Fat: 88.99g | Prot: 81.98g | Carb: 346.42g.
Breakfast: Chai, Fried Egg , Deep Paratha, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Lunch: Nando's Peri-Peri Sauce, Roti Land Roti, Beef Stew. Dinner: Eat Me Guilt Free Holiday Cheer Brownie, Bananas . Snacks/Other: Orange, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
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gaining 12.3 lb a week
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