Weigh In record (no journal entry) for 30 December 2021
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117.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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770 kcal
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Fat: 32.08g | Prot: 59.91g | Carb: 65.11g.
Breakfast: Flour Tortilla, Coffee, Cooked Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg without Fat. Lunch: Cooked Savoy Cabbage (Fat Added in Cooking), Bende Smoked Pork Loin. Dinner: Ore-Ida Golden Fries, Lean or Extra Lean Ground Beef or Patty, Flour Tortilla. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Ambrosia Apple. more...
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1542 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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