Weigh In record (no journal entry) for 28 December 2021
|
129.8 lb
Lost so far: 11.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
1253 kcal
|
Fat: 39.36g | Prot: 113.29g | Carb: 119.06g.
Breakfast: Royal Medjool Dates, Fresh Grapefruit and Orange Juice. Lunch: Roti Mediterranean Grill Chicken Roti, Chicken Breast, Nando's Peri-Peri Sauce. Snacks/Other: Medjool Dates , Strawberries , Oranges . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeeyee1's weight history
|