Weigh In record (no journal entry) for 27 December 2021
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202.8 lb
Lost so far: 31.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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966 kcal
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Fat: 25.56g | Prot: 70.29g | Carb: 114.46g.
Breakfast: Tirolez Queijo Minas Frescal. Lunch: Danone Yopro 25G High Protein Chocolate. Dinner: Banana Prata, Gatorade Limão. Snacks/Other: Kero Coco Água de Coco (200ml), Purê de Batata, Feijão Vermelho, Carne Moída Refogada. more...
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steady weight
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deniseclaro's weight history
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