Weigh In record (no journal entry) for 27 December 2021
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187.0 lb
Lost so far: 30.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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675 kcal
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Fat: 10.18g | Prot: 56.36g | Carb: 90.90g.
Breakfast: Bananas . Lunch: Great Value Cinnamon Applesauce (4 oz), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Penne. more...
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gaining 6.5 lb a week
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