Weigh In record (no journal entry) for 23 December 2021
|
149.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2021:
|
1027 kcal
|
Fat: 46.70g | Prot: 29.98g | Carb: 125.75g.
Breakfast: Açúcar, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Suco de Uva. Dinner: Yoki Paçoquinha de Amendoim, Arcor Bala Butter Toffes. Snacks/Other: San Mar Castanha de Caju, Pipoca Branca (em Óleo), Nestlé Iogurte Nesfit , Torcida Salgadinho de Pimenta Mexicana. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MoniqueSouza1988's weight history
|