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Densible
Journal
15 Jun 09
Densible's Journal, 15 June 2009
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Weigh In record (no journal entry) for 15 June 2009
143.0 lb
Lost so far:
21.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2009:
421 kcal
Fat: 9.66g | Prot: 44.21g | Carb: 44.42g.
Breakfast:
strawberry, protein powder vegetarian formula.
Lunch:
sour cream, spinach, turkey deli, whole wheta pita.
more...
2193 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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