Weigh In record (no journal entry) for 22 December 2021
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325.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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2362 kcal
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Fat: 85.59g | Prot: 126.09g | Carb: 262.48g.
Breakfast: Honey, Vita Coco Coconut Water with Pineapple, Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Fruit Salad Blend, Cooking with Spinach Classic Spinach, Great Value Antioxidant Blend. Lunch: Bistro MD Lasagna with Garden Marinara. Dinner: New York The Original Texas Toast Five Cheese, Bistro MD Lasagna with Garden Marinara. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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gaining 11.2 lb a week
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