Weigh In record (no journal entry) for 21 December 2021
|
217.3 lb
Lost so far: 29.7 lb.
Still to go: 217.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
1907 kcal
|
Fat: 64.32g | Prot: 223.49g | Carb: 95.12g.
Breakfast: Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed, Walnuts, Egg, Egg White. Lunch: Chicken Meat (Broilers or Fryers, Fried, Cooked), Cooked Rice. Dinner: Egg White. Snacks/Other: Watermelon . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|