Weigh In record (no journal entry) for 22 December 2021
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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3274 kcal
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Fat: 100.11g | Prot: 180.80g | Carb: 411.30g.
Breakfast: Cerveja sem Álcool, Amafil Massa para Tapioca, Ovo Mexido, Mel, Quaker Aveia em Flocos Finos, Pretorian Iso Protein Blend Complex, Aurora Leite Desnatado, Banana. Lunch: Italac Leite Desnatado, Pão Francês, Cacau Show Lá Creme Ao Leite, Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Ameixas, Pepino (Descascado), Predilecta Milho Verde em Conserva. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Garoto It Coco, Garoto Serenata de Amor, Lacta Bis (7g). Snacks/Other: Margarina, Aymoré Biscoito Água e Sal, Aymoré Biscoito Água e Sal. more...
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2657 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Swimming (moderate) - 40 minutes, Standing - 4 hours, Crossfit - 40 minutes, Google Fit - 5 hours and 40 minutes. more...
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losing 7.7 lb a week
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Marco A.13's weight history
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