Weigh In record (no journal entry) for 22 December 2021
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1368 kcal
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Fat: 66.70g | Prot: 76.95g | Carb: 115.33g.
Breakfast: Queijo Minas, Mucuri Requeijão Cremoso, Ovo Mexido, Ameixas. Lunch: Arcor Chokiko Amendoim, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Ameixas, Queijo Minas, Pachá Tapioca. Snacks/Other: Abacaxi, Ovo Mexido, Arroz Branco (Cozido). more...
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losing 2.2 lb a week
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