Weigh In record (no journal entry) for 22 December 2021
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163.8 lb
Lost so far: 20.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1046 kcal
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Fat: 31.72g | Prot: 111.03g | Carb: 80.58g.
Breakfast: Banana Prata. Lunch: Brócolis, Macarrão Integral Cozido, Ovo de Codorna, Molho Pesto, Frango Desfiado, Cenouras, Alface, Beterrabas, Tomates. Dinner: Bimbo Rap10 Tradicional, Filé de Frango Grelhado, Seara Peito de Peru, Queijo Branco. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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2561 kcal
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Activities & Exercise:
Cross Training - 25 minutes, Treadmill - 12 minutes, Apple Health - 23 hours and 23 minutes. more...
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losing 2.3 lb a week
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