Weigh In record (no journal entry) for 21 December 2021
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120.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1863 kcal
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Fat: 90.24g | Prot: 106.25g | Carb: 156.27g.
Lunch: Frimesa Nata, Frango Grelhado, Alface Rúcula, Feijão Carioca Cozido, Batata Assada, Brócolis, Abobrinha Cozida. Dinner: Frimesa Iogurte Zero Lactose Frutas Vermelhas , Laranjas, Filé de Frango Grelhado, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Milka Alpine Milk, Requeijão, Ritter Geléia de Uva, Ovo, Perdigão Mortadela, Queijo Mozzarella, Aviação Manteiga com Sal, Frimesa Nata, Banana Prata, DI' MANGIARE Pão sem Glúten . Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Granola, Carolina Iogurte Natural Integral, Mangas, Uvas-Passas, Amêndoas, Castanhas-do-Pará, Castanhas de Caju. more...
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1932 kcal
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Activities & Exercise:
Elliptical - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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