Weigh In record (no journal entry) for 21 December 2021
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1569 kcal
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Fat: 66.88g | Prot: 103.70g | Carb: 142.30g.
Breakfast: Café, Italac Leite Integral. Lunch: Yoki Lentilha, Banana Nanica, Nestlé Chocolate Alpino, Peito de Frango, Azeite de Oliva Extra-Virgem, Chuchu Cozido, Cenouras. Dinner: Cenouras, Peito de Frango, Ovo, Da Terrinha Tapioca, Ovo Frito. Snacks/Other: Banana Nanica, Power One Pasta de Amendoim Integral, Banana Nanica, Quaker Aveia em Flocos, Café com Açúcar. more...
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gaining 0.3 lb a week
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