Weigh In record (no journal entry) for 20 December 2021
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149.7 lb
Lost so far: 6.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1469 kcal
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Fat: 44.48g | Prot: 75.16g | Carb: 201.68g.
Breakfast: Pão com Manteiga, Italac Leite Desnatado. Lunch: Perdigão Paio Defumado, Carne Moída Refogada, Quiabo Cozido, Pratigel Mandioquinha em Cubos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Perdigão Paio Defumado, Carioca Feijão Cozido, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Chá Pré-Adocicado com Açucar, Sorvete de Chocolate, Coca-Cola Coca-Cola Zero, Canela, Banana Nanica. more...
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1788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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