liara28's Journal, 20 December 2021

155.4 lb Lost so far: 7.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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960 kcal

Fat: 43.96g | Prot: 35.51g | Carb: 111.10g.   Breakfast: Fortaleza Cream Cracker, Maçãs Gala, Piracanjuba Leite em Po Integral, Café. Lunch: Arroz Branco (Cozido), Quaker Farinha de Aveia, Salada Vinagrete, Omelete. Dinner: Sopa de Legumes. more...

2236 kcal

Activities & Exercise: Hiking - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...