Weigh In record (no journal entry) for 20 December 2021
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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951 kcal
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Fat: 59.95g | Prot: 29.87g | Carb: 75.28g.
Lunch: Нескафе Кофе со Сгущенным Молоком, Беляш, Суп Куриный с Вермишелью, Фундук. Dinner: Беляш, Чай. Snacks/Other: Окей Фундук Очищенный. more...
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losing 3.6 lb a week
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istremskaya's weight history
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