Weigh In record (no journal entry) for 17 December 2021
|
328.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2021:
|
1881 kcal
|
Fat: 113.59g | Prot: 102.57g | Carb: 110.40g.
Breakfast: Strawberries, Oatmeal, Dole Protein Smoothie Blueberry + Banana, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Original. Lunch: Kraft American Cheese Slice, Mission Carb Balance Whole Wheat Tortilla (43g), Armour Beef Hot Dogs. Dinner: Oscar Mayer Real Bacon Bits, Mission Carb Balance Whole Wheat Tortilla (43g), Kraft American Cheese Slice, Egg. Snacks/Other: Strawberries, Bomb Pop Popsicle, Smartfood White Cheddar Cheese Popcorn. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|