Weigh In record (no journal entry) for 17 December 2021
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391.2 lb
Lost so far: 76.8 lb.
Still to go: 171.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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500 kcal
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Fat: 8.75g | Prot: 35.00g | Carb: 67.50g.
Breakfast: Healthy Choice Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley. more...
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losing 6.3 lb a week
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