Weigh In record (no journal entry) for 16 December 2021
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168.2 lb
Lost so far: 6.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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737 kcal
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Fat: 29.15g | Prot: 64.67g | Carb: 54.38g.
Breakfast: Café, Piracanjuba Leite Semidesnatado, Ovo. Lunch: Garoto Bombom Crocante, Arroz com Cenoura, Peito de Frango no Forno, Grelhado ou Assado, Brócolis. Snacks/Other: Banana Prata. more...
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gaining 0.1 lb a week
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