Weigh In record (no journal entry) for 16 December 2021
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1329 kcal
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Fat: 46.49g | Prot: 44.35g | Carb: 193.06g.
Breakfast: Café com Açúcar, Mucuri Manteiga com Sal, Milani Pão Castanha com Passas Integral. Lunch: Banana-da-Terra Frita, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Couve Manteiga Crua, Gengibre, Abacaxi, Limão. Snacks/Other: Apti Aveia em Flocos, Banana Prata, Ovo Frito, Pachá Tapioca. more...
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losing 0.8 lb a week
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