Weigh In record (no journal entry) for 15 December 2021
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188.5 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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805 kcal
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Fat: 51.56g | Prot: 38.36g | Carb: 45.96g.
Breakfast: Café. Lunch: Picanha, Purê de Batata, Arroz Branco (Cozido). Snacks/Other: Cappuccino. more...
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gaining 0.1 lb a week
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sandro.turcatto's weight history
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