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Jessrob
Journal
14 Dec 21
Jessrob's Journal, 14 December 2021
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Weigh In record (no journal entry) for 14 December 2021
192.0 lb
Lost so far:
50.2 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2021:
678 kcal
Fat: 18.59g | Prot: 41.60g | Carb: 60.02g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges.
Lunch:
Fritos Flavor Twists Honey BBQ, Lean Cuisine Comfort Meatloaf with Mashed Potatoes.
Dinner:
Red Table Wine , Clover Valley Vegetable with Beef Stock Condensed Soup, Broadleaf Ground Venison.
more...
186 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
losing 12.6 lb a week
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