Weigh In record (no journal entry) for 14 December 2021
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178.6 lb
Lost so far: 33.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1375 kcal
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Fat: 50.58g | Prot: 81.21g | Carb: 158.67g.
Breakfast: Maçã, Sementes de Linhaça, Nutrigold Granola, Molico Leite Desnatado, Banana Nanica. Lunch: Tio João Arroz Integral Cozido, Peito de Frango, Abobrinha. Dinner: Queijo Branco, Brasil Frutt Milho Torrado e Salgado, Del Valle Suco del Valle Frut Uva , Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (Descascado), Tio João Arroz Integral Cozido, Abobrinha, Omelete. Snacks/Other: Molico Leite Desnatado, Pão Integral, Estrela do Oriente Castanha do Pará, Maçã, Banana Nanica, Ovo. more...
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2268 kcal
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Activities & Exercise:
esteira 5.9 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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