Weigh In record (no journal entry) for 13 December 2021
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282.4 lb
Lost so far: 4.7 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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158 kcal
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Fat: 7.40g | Prot: 1.45g | Carb: 22.35g.
Dinner: Ruth's Chris Steakhouse Sweet Potato Casserole. more...
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losing 4.9 lb a week
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