Weigh In record (no journal entry) for 13 December 2021
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186.0 lb
Lost so far: 31.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1093 kcal
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Fat: 49.78g | Prot: 45.15g | Carb: 117.81g.
Breakfast: International Delight French Vanilla Coffee Creamer, Egg. Lunch: Great Value Cinnamon Applesauce (4 oz), Kroger Cheddar Cheese, Broccoli . Dinner: Taco Bell Crunchy Taco, Taco Bell Crunchwrap Supreme. more...
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gaining 4.2 lb a week
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