Weigh In record (no journal entry) for 12 December 2021
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152.3 lb
Lost so far: 32.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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888 kcal
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Fat: 31.33g | Prot: 24.07g | Carb: 127.12g.
Breakfast: Doshirak Доширак . Dinner: Barilla Макароны Отварные, Котлета Свиная, Евроопт Мандарин, Soletto Мороженое Гранат Лимон. more...
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losing 2.6 lb a week
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ihedhmp's weight history
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