Weigh In record (no journal entry) for 12 December 2021
|
152.6 lb
Lost so far: 26.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
1565 kcal
|
Fat: 34.77g | Prot: 88.86g | Carb: 217.14g.
Breakfast: Bananas , Beatrice 0% Skim Milk, Kraft Strawberry Jam, Becel Light Margarine, Dempster's Rye Canadian Style. Lunch: Mayonnaise (Low Calorie) , Chicken Breast, Safeway Hamburger Buns, Beatrice 0% Skim Milk, Dare Digestive Cookies. Dinner: Compliments Strawberry Frozen Yogourt. Snacks/Other: Twizzler Strawberry. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chubchubnomore's weight history
|